Reiki is a Japanese energy healing technique that balances and restores the body's energy system by transferring energy from the practitioner's hands to the recipient's body. It can be used to treat a variety of health issues
Intuitive talk therapy combines traditional talk therapy with intuitive insights to provide clients with deeper self-awareness and understanding. It can help clients identify and work through issues that may not be accessible through traditional talk therapy alone.
Healing circles are group gatherings that use a variety of techniques such as meditation, sound bath, and energy healing to promote healing and well-being. Participants share their experiences and support each other in a safe and non-judgmental space, fostering a sense of community and connection.
Sacred dance is a free-form movement that allows individuals to express themselves through movement without set choreography or steps. It is often done in a group setting, with music as the primary guide for the dance.
Kristen opens the dance floor with an invocation and card pull. We will transmute stuck, stale, stagnant energy in the body.
Sound healing is a holistic approach to wellness that uses sound vibrations to promote physical, emotional, and mental healing. It involves instruments like crystal singing bowls, tibetan singing bowls, and tuning forks, and is believed to help balance the body's energy system and promote relaxation.
Kristen Co-hosts a podcast show called Raw Babes 101. We are 2 ambitious women who are passionate about breaking down anything that could lead to a more fulfilling life. From mental to physical, philosophy, and spirituality. We are leading with our hearts and sharing messages through our higher self.
Kristen is a mother to her amazing son who is nothing short of a miracle. She has spent the last 10 years healing her mind, body and soul working with a Counsellor and many metaphysical practitioners. This led her own healing journey to becoming a spiritual alchemist as she uses several healing modalities by working together with spirit and a unique combination of talk therapy, sound healing, and energy work. Kristen believes she chose to incarnate on Earth School to experience challenging lessons and overcome them, in order to help others remember their true selves beyond their traumas. This belief aligns with the idea of soul contracts and soul missions in spiritual and metaphysical teachings.
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